New year’s resolutions can be a useful way for people to reflect on their lives and set goals for self-improvement. By setting resolutions, people can identify areas in their lives that they would like to change, and make a plan to work towards those changes. This process can help people feel more motivated and accountable as they work towards achieving their goals. Additionally, setting and achieving new year's resolutions can increase a person's sense of accomplishment and self-esteem.

It can be a helpful way for people to reflect on the past year and think about areas of their life that they would like to improve. Setting goals for oneself and working towards them can help people feel a sense of accomplishment and progress. Additionally, making resolutions can be a way for people to take control of their lives and make positive changes. It can be a good opportunity to set goals that are important to an individual and to think about how to achieve them.

New Year's resolutions are a time-honoured tradition, and they can be an important tool for setting goals and making positive changes in your life. Many people use the new year as an opportunity to reflect on the past year and think about ways they would like to improve themselves or their lives. Making a resolution can be a helpful way to stay motivated and accountable as you work towards achieving your goals. It can also be a way to celebrate the new year and start off on the right foot. Ultimately, the importance of New Year's resolutions is up to the individual, but for many people, they can be a useful way to make positive changes and improvements in their lives.

New year resolutions can be a way for people to commit to improving themselves and their lives. By setting goals and making a plan to achieve them, people can work towards becoming the best version of themselves. Additionally, new year resolutions can help people feel more motivated and accountable as they work towards achieving their goals. Setting and achieving resolutions can also increase a person's sense of accomplishment and self-esteem. Making new year resolutions can be a fun and rewarding experience, and can help people lead happier, healthier, and more fulfilling lives.

However, it's important to approach resolutions with a sense of realism and self-compassion. It's common for people to set goals that are too ambitious or not specific enough, which can lead to frustration and a feeling of failure if they are not achieved. It's important to be kind to yourself and recognize that progress takes time. It can be helpful to break your goals down into smaller, more manageable steps and celebrate small victories along the way.

Overall, the key to making New Year's resolutions effective is to approach them with a positive attitude and a sense of purpose, and to be flexible and open to adjusting your goals as needed.

Dr. Anukriti Sharma
Professor, Applied Science
SIRT, Bhopal